Posture PitStopTM

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Essex/East London contact: Stephanie Smith e-mail: info@thealexanderpractice.co.uk Telephone 01992 812189

South London contact: Kamal Thapen e-mail: inquiry@alexanderteacher.net Telephone 020 7223 1868

80% of the population suffer from some form of muscle, joint pain or physical injury due to poor posture

Posture PitStopTM is a unique and practical way to address pain and tension. Combining traditional methods of Alexander Technique, video/stills photography and force plate measurements to accurately study your body's movement and muscle action enables me to evaluate your needs and then help you understand and resolve the way you move, perform, look and feel.

An active lifestyle is the key to health and happiness at any age. Your lifestyle can change dramatically if you are physically injured or debilitated in some way. Posture PitStopTM aims to help you identify and prevent harmful postural habits which can lead to injury.

before first lesson	after first lesson

Each one of us has a unique physical body and structure. Posture PitStopTM can help you see for yourself how you function and move. It will help you to understand your particular problems, why they exist and how they can be prevented or eliminated.


For further information contact:

Around Essex/East London Stephanie Smith MSTAT (OCN accredited) ITEC e-mail: info@thealexanderpractice.co.uk telephone: 01992 812189 Click here to find out more about Stephanie Smith and The Alexander Technique

Around South London Kamal Thapen MSc MSTAT e-mail:inquiry@alexanderteacher.net telephone: 020 7223 1868 Click here to find out more about Kamal Thapen and The Alexander Technique